Sleep Eating
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
If you find that you have insomnia because you can't relax, the sleep music and guided imagery on this site can help: www.insomnia123.com. We're all stressed out -- by the economy, job security, pirates! If you watch the news for even 5 minutes, you can find something. But laying awake in bed worrying about it doesn't help. Don't live tired! Then you'll have more things to worry about.
- Melissa
http://www.insomnia123.com
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