7 Sleep Disorders: What's Keeping You Awake?

Learn about the most common sleep barriers and discover strategies for getting the good night's sleep you deserve.
From Sleep to Be Sexy Smart and Slim
Sleep Disorders: Restless Legs
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Restless Legs
Restless legs syndrome is a condition that ranges from a creepy-crawly sensation that runs up and down your legs to quivers, jerks, pins and needles, numbness, pain, or a burning sensation. It affects millions of individuals every day, and their chief complaint is difficulty falling asleep -- and staying asleep.

Learn more about restless legs syndrome
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If you find that you have insomnia because you can't relax, the sleep music and guided imagery on this site can help: www.insomnia123.com. We're all stressed out -- by the economy, job security, pirates! If you watch the news for even 5 minutes, you can find something. But laying awake in bed worrying about it doesn't help. Don't live tired! Then you'll have more things to worry about. - Melissa http://www.insomnia123.com

By melissazee, on 04/13/2009

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