Restless Legs
Restless legs syndrome is a condition that ranges from a creepy-crawly sensation that runs up and down your legs to quivers, jerks, pins and needles, numbness, pain, or a burning sensation. It affects millions of individuals every day, and their chief complaint is difficulty falling asleep -- and staying asleep.
If you find that you have insomnia because you can't relax, the sleep music and guided imagery on this site can help: www.insomnia123.com. We're all stressed out -- by the economy, job security, pirates! If you watch the news for even 5 minutes, you can find something. But laying awake in bed worrying about it doesn't help. Don't live tired! Then you'll have more things to worry about.
- Melissa
http://www.insomnia123.com
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