8 Essential Foods for Beautiful Skin

Compiled by Amy Zerello
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.
From readersdigest.com
Green Tea for Healthy Skin
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Sip your way to healthy skin. Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.

See 3 more green tea benefits.
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Everything about this website is very educative.I feit fufilled after going through each segment.

By Ukutegbe, on 07/14/2009

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