8 Essential Foods for Beautiful Skin

Compiled by Amy Zerello
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.
From readersdigest.com
Beans and Legumes
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Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Food Cures offers detailed nutrition prescriptions for more than 57 common health problems.
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Everything about this website is very educative.I feit fufilled after going through each segment.

By Ukutegbe, on 07/14/2009

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