8 Essential Foods for Beautiful Skin

Compiled by Amy Zerello
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.
From readersdigest.com
Avocado
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Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.

A tip from 1,801 Home Remedies:
Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

3 Recipes to Try:
Chilled Leek and Avocado Soup
Avocado-Turkey Wraps
Avocado "Sushi" Salad
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Everything about this website is very educative.I feit fufilled after going through each segment.

By Ukutegbe, on 07/14/2009

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