8 Healthy Breakfast Recipes for Energy and Appetite Control

Compiled by Amy Zerello
Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better concentration, and more success at reaching your healthy weight goals.
From readersdigest.com
Summer Berry Muffins
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Nutrition Facts
98 calories, calories from fat 18, fat 2g, saturated fat 0g, cholesterol 24mg, sodium 162mg, carbohydrate 18g, fiber 1g, sugars 8g, protein 3g. Excellent source of phosphorus. Good source of calcium.
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I dont know whether this many calories 15 g fat 6 g saturated fat 228 g cholestral are good-If it is LDL not good for diabetic What is transgenic fat content also needs publishing. Would it not make more sense to avoid all meat egg and turn vegan

By Varadhachari, on 10/27/2009
I agree, way too many carbs and too sweet to start off the day. The omelet was an excellent choice, but not mention is steel cut oats.

By Denice, on 10/15/2009
These are healthy??? Not by my standards!! Too many carbs, too much cholesterol. Someone there needs to really look into "healthy" because these recipes are NOT>

By Sharon, on 10/15/2009
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