8 Healthy Breakfast Recipes for Energy and Appetite Control

Compiled by Amy Zerello
Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better concentration, and more success at reaching your healthy weight goals.
From readersdigest.com
Spinach and Goat Cheese Omelet
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Nutrition Facts
235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber, 15 g total fat, 6 g saturated fat, 228 mg cholesterol, 471 mg sodium.
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I dont know whether this many calories 15 g fat 6 g saturated fat 228 g cholestral are good-If it is LDL not good for diabetic What is transgenic fat content also needs publishing. Would it not make more sense to avoid all meat egg and turn vegan

By Varadhachari, on 10/27/2009
I agree, way too many carbs and too sweet to start off the day. The omelet was an excellent choice, but not mention is steel cut oats.

By Denice, on 10/15/2009
These are healthy??? Not by my standards!! Too many carbs, too much cholesterol. Someone there needs to really look into "healthy" because these recipes are NOT>

By Sharon, on 10/15/2009
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