8 Healthy Recipes for Blood Pressure

From Eat to Beat High Blood Pressure
Not only are these recipes delicious, they also contain foods that lower blood pressure.
Recipes with foods that lower blood pressure
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This salad is a powerful combination of healthy foods. An exceptional amount of fiber comes from the barley and the beans. The avocado supplies vitamins A and E, and the beans and avocado are rich in the B vitamin folate.

Get the Barley, Black Bean, and Avocado Salad recipe
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By Natalie Sherman, 10/01/2009, 5:08 PM EDT
I HATE black beans. I'd use canned white or pink beans instead. (I also dislike kidbney beans . They are too strong a flavor for me,

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