Brush your teeth; gargle with mouthwash. "When you have a fresh, clean mouth, you don't want to mess it up," says Molly Gee, RD, of Baylor College of Medicine in Houston.
Great article! I've experienced the first few points myself. Truly the first days are always a nightmare, trying to avoid the things you really like to consume. But every now and then I try to do some light diet just for a couple of days, to keep my weight off, and it really works. Here are some interesting online weight related calculators:
http://www.w8loss-tips.com
By JeniferB, 07/22/2009, 4:47 PM EDT
Try Bach Emotional Eating Support kit. Really helps break that cycle of stress eating and the up/down emotions.
By Joco10, 04/30/2009, 7:29 PM EDT
Nice and sensible approach to inching the number on the scales down lower. Nice article. I use a free online food diary at OptimalBodyWeight.com. It is quite new, but I like it - it tells me how many calories I am taking in, and how those calories are made up from fat, carbs and proteins. By understanding that I am slowly learning what works for me and what doesn't.
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