From 
Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThis
An added bonus: You'll feel less hungry later in the day when you eat the right breakfast, the study suggests.
The key: Choose carbs that are digested slowly -- that is, unrefined carbs that are high in fiber -- instead of ones that your body will burn fast for energy.
4 Healthy Breakfast Swaps
Instead of this: Corn, rice, wheat, or bran flakes with raisins
Eat this: Kellogg's All-Bran cereal with strawberries or peaches
Instead of this: 1/2 bagel or English muffin with jam
Eat this: A whole wheat pita with peanut butter
Instead of this: Hot wheat cereal (such as Creamof Wheat) with brown sugar
Eat this: Rolled oats with blueberries
Instead of this: Frozen waffle with syrup
Eat this:1 egg, a slice of whole wheat toast, and an apple
See 8 Healthy Breakfast Recipes
9 Medical Myths Busted
Video: How to Eat Healthy While Traveling
10 Great Gift Book Ideas
How to Cope With a Depressed Spouse
Joke: I was leading a tour through Carlsbad Caverns in New Mexico…
Advertisement 
