4 Ways of Looking at Breakfast

A closer look at the day's most important meal.
Healthy Breakfast
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Photographed by John Blais

As the Un-Donut
If your shrinking budget can't lure you away from that 7 a.m. fancy coffee drink or sugary pastry, perhaps a nutritional news flash will. Recent studies have shown that eating a healthy breakfast can boost your memory and trim your waistline. So what makes the best morning meal? "A power shake packed with nutrients," says nutritionist Oz Garcia. To turbocharge his own fruit smoothie, he adds flaxseed (with omega-3 fatty acids), pomegranate concentrate (with three times the antioxidants of red wine), almond butter, green tea extract, blueberries, wheat germ, garlic, and probiotic yogurt.
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Just thought I’d suggest another breakfast option – The Original Weetabix Biscuit from Barbara’s Bakery offers a great source of whole grains, and Crispy Flakes and Crispy Flakes & Fiber are great for those who crave a bit more crunch. All are organic, packed with wholesome nutrition, and made without any artificial ingredients, hydrogenated oils or trans fats. More info at www.barbarasbakery.com. Thanks, Shaina with the team at Barbara's Bakery :)

By shainazalma, on 12/03/2008
Just in case you're looking for some simple & organic breakfast options for the morning, consider Van's Organic Frozen Waffles. Made from all natural ingredients, these waffles are free of dairy, eggs, trans fat and preservatives. Or, keep in mind Eggology's new organic Hardboiled Eggs or their On-the-Go Egg Whites - organic scrambled egg whites ready in 95 seconds in the microwave. More info at VansFoods.com & Eggology.com. Happy cooking! -Shaina with the team at Van's Intl. Foods & Eggology

By shainazalma, on 11/10/2008
Scrambled eggs, crispy bacon and a grilled buscuit works for me! Jiff www.online-privacy.se.tc

By RedFoxOne, on 10/18/2008
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