Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again.

By Nancy Coveney

From Reader's Digest

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These extras can really add up:

Hunt's ketchup
10 cal, 0 g fat

Grey Poupon mustard
10 cal, 0.05 g fat

C&H sugar
10 cal, 0 g fat

Soy sauce
10 cal, 0 g fat

Half-and-half
15 cal, 1.5 g fat

Sugar in the raw
20 cal, 0 g fat

Pat of butter
35 cal, 4 g fat

Kraft mayo
90 cal, 10 g fat

Hidden Valley Ranch (1.5-oz packet)
190 cal, 20 g fat

Ken's Caesar (1.5-oz packet)
210 cal, 23 g fat

From Reader's Digest - January 2008

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Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again.

From Reader's Digest - January 2008

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