Develop a Stronger Libido and Enjoy Better Sex

31 ways to help you reach the health benefits of regular sex

• Relationships
• Marriage

Healthy Sex Drive

Your mom probably never told you this, but it's true: Sex is good for you! (Tell that to your spouse tonight.) Plenty of studies show it: Regular sex increases immunity from viruses, relieves stress, and even helps protect the health of a man's prostate gland by emptying fluids held there. It also triggers the release of chemicals that improve mood and ease pain.

Your doctor probably never told you this, but it's also true: Most people can and should have sex well into old age! While menopause in women does affect sexual drive and function somewhat, there is no reason healthy men or women can't experience sexual pleasure at any stage in life. Sure, the nature and intensity of the sex may change, but the love and pleasure don't!

If your sex drive has stalled out, you have good reasons to rev it back up again. You don't need jumper cables or even little blue pills. Just try a couple of these tips and we guarantee your engine will be turning over again in no time.

1. Have sex tonight! Having intercourse regularly helps to keep your sex drive in high gear by increasing the production of testosterone, which is the hormone mainly responsible for libido in both men and women.

2. Men: If you smoke, ask your doctor to prescribe you the nicotine patch. Why? Because it's scientifically proven that smoking can clog the blood vessels in the penis in the same way it clogs the arteries in your heart. Ever heard a better reason to quit?

3. Go write a list of all the medicine you're taking, then check for party poopers. More than 200 medications can cause erection problems and diminished sex drive, including drugs used to treat high blood pressure, heart disease, depression, and stomach problems. Check the Internet or ask your pharmacist or doctor if any of the drugs on your list could be culprits. Of course, you can't stop taking a drug you need, but you can talk to your doctor about possibly changing the brand, dose, or timing of your medication.

4. Spend tonight planning a steamy vacation. Even if you don't go, spending time together picturing where you'd go, looking at photos on the Web, and imagining yourself in some tropical paradise will be enough of a libido booster to get you to bed -- early. Plus, it's a lot more stimulating to talk about than why your teenager is failing geometry.

5. Women: Practice Kegel exercises. You know what Kegels are -- they're the squeezing exercises your doctor told you to do after pregnancy or because you were having a bit of a problem with leaking urine. What Doc probably didn't tell you is that they're also great for strengthening the pubococcygeus muscle, essential for orgasm. To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, gradually releasing it. Work up to 20 contractions three times a day.

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During a visit with a friend at an assisted living center, I was invited to stay for lunch. As we entered the cafeteria, she leaned toward me and whispered, "They have two lines here. We call them cane and able."

-- Martha Leonard