Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThis
Hearty Turkey Chili
You Will Need
1/2 pound lean ground turkey
1 medium onion, chopped
1 small green bell pepper, chopped
1 tablespoon chili powder, or to taste
1 teaspoon dry mustard
1 can (14 1/2 ounces) tomatoes
1 can (4 ounces) tomato sauce
1 clove garlic, minced
1 can (4 ounces) sliced mushrooms or 2/3 cup sliced fresh mushrooms
2 cans (15 ounces each) kidney beans, drained and rinsed.
What to Do
1. Spray a large skillet with cooking spray. Add the turkey and cook until browned. Drain off any fat.
2. Add the onion, pepper, chili powder, and mustard and cook for 5 minutes. Add the tomatoes, tomato sauce, garlic, mushrooms, and beans.
3. Simmer for 30 to 45 minutes.
Serves 8
Nutritional Information
Per serving: 175 calories, 14 g protein, 21 g carbohydrates, 4 g fat, 2 g saturated fat, 24 mg cholesterol, 10 g fiber, 580 mg sodium
Advertisement 
feeds instead
