Explore a World of Ethnic Tastes

Four meat-free sensations set you on a culinary tour you'll never forget.

From Light & Tasty

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There's a host of flavor to be had when cultural cuisine tops a menu. Southwestern recipes, Italian fare and Mediterranean specialties demonstrate how easy it is to capture flavor without a lot of fat...and even without chicken, pork or beef.

Try one of these dishes tonight and get ready for a palate-pleasing adventure that spices up meals without putting on pounds.

Refried Bean Nachos
Cut down on fat by baking tortillas and topping them with your own blend of spices and veggies.

Spinach-Stuffed Portobello Mushrooms
The cheesy filling in this savory starter is sure to satisfy.

Potato Gnocchi
Learn how to make this classic Italian pasta dish.

Southwest Lasagna Rolls
Italian goes south of the border with the addition of Mexican cheese and chilies.

From Light & Tasty - April/May 2006

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