The Upside of Video Games

Get smart about your body with Dr. Roizen and Dr. Oz.

Q: It seems all my daughter does is play video games. Should I be worried?

A: It may seem like Mario and his brother are as healthy as doughnuts, but as long as they're not too violent and you're okay with the content, video games do have some surprising health perks: They're good for digital dexterity, and they may have social benefits, if you're sure your daughter is swapping her laser fire with wholesome playmates. She may even be developing motor skills that could someday come in handy.

Many studies show that watching TV is associated with obesity, but playing video games may not be. After all, with two hands on buttons, that means there are no hands in a bag of chips. Just make sure you limit your daughter's screen time and that she gets at least 30 minutes of physical activity a day. You can also suggest she play a video game like Dance Dance Revolution, which will keep her moving. And next time she turns on her Xbox, join her for some together time and to hone your own skills.

From Reader's Digest - December 2006

 

• • Common Problems
• Family Life
• • Children's Health
• • Parenting Kids

• Exercise With Today's Hottest Gadgets
• Get in great shape with today's hottest gadgets and games!
• 
• Top of the Line Toys and Games
• The best toys, games and books in 25 years.
• 
• Can Video Games Relieve Pain?
• Study suggests that video games may relieve chronic pain.
• 
• How to Become a One-Television Household
• Americans now average 2.4 TVs per household and the effects are toxic.
• 
• Family Fun on a Budget
• Keeping kids happy and entertained requires a little ingenuity but not a lot of money.
• 

“ Cheer up a drab room with fresh flowers. Place bud vases in high traffic home areas�with even just a few flowers. Any decorative glass from the kitchen will do. ”

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