- Boost your odds of quitting smoking, losing weight or reducing stress with personalized MP3 files. All use behavior modification to help you make lasting changes ($9.95; wellnesschoice.com).
- After a cocktail, plug the iBreath Alcohol Breathalyzer into your iPod. Breathe into the tube and find out your blood alcohol level before attempting to drive ($79; davidsteele.com).
- Exercise your mind with free BrainReady podcasts. Test yourself with fast-paced math (what's 5+2 x3 -9?), memory recall (who sat next to you in fourth grade?) and other stumpers. Get more at brainready.com.


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