Healthy Goal: A Smart Breakfast

By Janis Graham
From Reader's Digest
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Daily Tip

“ Lower the heat in your house 5 degrees. The dry air of an overheated home provides the perfect environment for cold viruses to thrive. ”

Bonus Tip

“ The Centers for Disease Control and Prevention recommends that you only use alcohol-based hand sanitizers. The Mayo Clinic takes it a step further by saying that if the sanitizer doesn't contain alcohol, you should avoid it altogether and instead use soap and warm water. ”


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