Recipes for a Thinner You

Turn your favorite foods into healthier versions with these great-tasting recipes.

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Looking to lose weight without giving up foods you love? Try these light and luscious recipes from ChangeOne.


Asparagus With Confetti Vinaigrette
Creamy Low-Fat Mashed Potatoes
Crunchy Baked Garden Vegetables
Gulf Coast Hot Crab Dip
Orange-Glazed Carrots or Sweet Potatoes
Parmesan Breadsticks
Roasted-Pepper Pinwheels
Vegetable-Stuffed Mushrooms
Apple-Stuffed Turkey Breast With Orange Marmalade
Herbed Turkey Breast
Almond Cookies
Brownie Thins
Chocolate Angel Food Cake
Chocolate Chip-Oatmeal Cookies
Lemon Mousse With Strawberries
Marbled Chocolate Cheesecake Bars
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Daily Tip

“ Boot shopping? When sizing, allow room for an extra pair of socks. If boots are too tight, feet can become colder. ”

Bonus Tip

“ Not only can gargling salt water soothe and moisturize your throat, but it also can kill harmful bacteria. Just be careful not to swallow. ”


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