Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle.

Compiled by Amy Zerello

Change Text Size

Change Text Size
|
Bookmark

Bookmark

Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThis
|
Print
|
E-Mail

Whole grains, like quinoa, buckwheat, and amaranth (among others), are linked with several important health benefits. Studies suggest that by including "old-world" grains in your diet, you may be filling a prescription for a lower BMI, lower heart risk failure, lower risk of chronic disease, cancer, diabetes, and the list goes on.

The following taste profiles are courtesy of the Whole Grains Council.

Quinoa

Small, light-colored round grain; looks similar to sesame seeds
Mild, nutty taste. Peanut-like
Marries well with Asian, Mediterranean or South American flavors

Buckwheat

Very strong flavor
Try it mixed with other grains as you adjust to the taste
Makes great pancakes

Amaranth

Lively, peppery taste; earthy flavor best alongside other strong flavors
Toasting the grains mellows flavor
Serve promptly - can become gummy on standing
Great for risottos and thickening soups, not for fluffy pilafs!
Retains a crunch even when cooked

Recipes to Try
Explore these and other healthy whole grains with recipes from The New Whole Grains Cookbook, by Robin Asbell, The Complete Whole Grains Cookbook, by Judith Finlayson, and Whole Grains Every Day, Every Way, by Lorna Sass.

Should Everyone Read This? Yes! I vote for this story

How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
How To Apply Epoxy Floor Paint To Your Garage
Step-by-step instructions for applying durable epoxy paint to your concrete garage floor.
How To Repair a Leaking Tub Faucet
Replace wornout parts in a bathtub faucet.
911 Calls Gone Tragically Wrong
Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in crisis, and the cost can be measured in lives.

November 8, 2009

Get Our Today's Digest Feed

Curried Sweet Potato and Quinoa Soup
This soup is a lovely combination of flavors and texture. Its mild curry taste is enhanced with orange and a hint of maple syrup.
Hot Millet Amaranth Cereal
Here's a great way to start your day and add variety to your diet.
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious "old-world" grain.
Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame
Tasty grains like farro, spelt berries, and wheat berries transform salad in this nutritious recipe from The New Whole Grains Cookbook.
Are Grains Better Than Whole Wheat?
All about the "old-world" grains you're seeing more of on supermarket shelves.
Whole Grains Council

Refresh Topic List

Healthy Whole Grains: Recipes and Taste Profiles

Fresh nutrition ideas for a healthier lifestyle.

Digg

Reader's Digest Around the World