How much is a Fruit or Veggie Serving?

Getting 9 servings of fruit and veggies is easier than you think.

From Stealth Health

More on:

• Healthy Foods
• Fight Disease
• Nutrition
• Healthy Habits

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• One medium-size fruit (such as apple, orange, banana, pear)



• 1/2 cup raw, cooked, canned, or frozen fruits or vegetables



• 3/4 cup (6 ounces) 100 percent fruit or vegetable juice



• 1/2 cup cut-up fruit



• 1/2 cup cooked or canned legumes (beans and peas)



• 1 cup raw, leafy vegetables (such as lettuce and spinach)



• 1/4 cup dried fruit (such as raisins, apricots, and mangoes)






From Stealth Health

 

• Fiber: The Ingredient of Successful Diets
• 29 ways to plant more "good carbs" into your diet
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• Stay Healthy With Antioxidants
• Protect your body by eating fruits and veggies.
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• Healthy Eating Begins at the Supermarket
• Learn to efficiently shop for healthy foods.
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• 27 Ideas for a Healthier Breakfast
• Make the most important meal of the day a good one.
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• Sneaking Veggies Into Your Daily Diet
• Painless ways to increase veggies in your life
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• Picnic the Healthy Way
• 17 ways to go beyond fried chicken and potato salad
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