Ground beef adds more fat -- and more artery-clogging saturated fat -- to the average American's diet than any other single food. Plus, you can't trim away fat from ground meat like you can with steak or pork.
The Healthiest Cuts
Here is a chart to help you choose the leanest cuts. Remember to watch your portion size: 3 ounces of meat is about the size of a deck of cards or a computer mouse.
6 Delicious Christmas Cookie Recipes Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts It will be difficult to wait until the end of the meal for these gorgeous desserts.
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