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Shopping List and Recipes
Total Cost of Ingredients: $25.23Prices of individual items may vary at your local grocery store. Check ads for items on sale and money-saving coupons.
Note: Keep your cupboard well stocked with following staples: olive oil, balsamic vinegar, low-sodium soy sauce, dried herbs and spices. These items can jazz up the flavor of leftover grains, vegetables, and meats to create a delicious meal in minutes.
Your Shopping List
Grains:
Whole wheat pasta
Whole grain pita
Fresh Produce:
Apples
Baby carrots
Tomatoes
Baby spinach
* You can save money on fresh produce by buying fruits and vegetables in season. Buy in bulk (by the bag vs. by the piece). Also check your local farmer's market for great deals on seasonal produce.
Vegetables:
Fresh baby spinach leaves
Tomatoes
Canned foods:
Low sodium beans
Tomato sauce
Natural Peanut butter
Low sodium vegetable or legume soup (beans, peas, lentils)
Pear canned in water or juice
Dairy:
Low-fat cheese (buy a block of cheese and slice or shred yourself)
Non-fat plain Greek yogurt
Poultry:
Whole Rotisserie chicken (1 pound)
Other:
Unsalted nuts
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