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A: You can safely satisfy summer's seafood yearning with tuna once a week. Fresh tuna is delicious and a fine source of protein, B vitamins and omega-3s. Fish fresh from the ocean is tastiest, but if you don't have access to it or are a novice cook, you're in luck: StarKist's new tuna fillets have been marinated, grilled and sealed in the pouches favored by French chefs. The result? Safety, convenience and restaurant taste.
The fillets come in three flavors and can be heated on the grill, stir-fried or microwaved. Serve atop vegetables, beans or salad for an easy, healthy summer meal. Try this delicious Greek tuna salad from chef Art Smith.
Art Smith's Greek Tuna Salad
You Will Need
2 5-ounce StarKist Albacore Lemon and Cracked Pepper Tuna Fillets
1 seedless cucumber, sliced
1 small tomato, cut into wedges
1/2 cup red onion, thinly sliced
1 bell pepper, sliced
1/2 cup pitted kalamata olives
1/2 cup low-fat feta cheese
Chopped parsley, optional
Dressing
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1/4 tablespoon dried oregano
Sea salt and freshly ground
Black pepper, to taste
What to Do
1. Heat tuna according to package directions. Set aside. Toss all salad ingredients in large bowl. In small bowl, whisk together dressing ingredients.
2. To serve, divide salad mixture among plates, top with tuna and drizzle with dressing. Garnish with extra olives or fresh chopped parsley, if desired.
Serves 4-5
Per serving: 350 calories; 27 g fat; 6 g saturated fat; 2 g fiber; 18 g protein
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