Orange-Banana Breakfast Smoothie

Wake up to this energizing breakfast smoothie!

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For an energy kick, there's nothing like a fruit smoothie. To bump up the nutritional value, use fresh-squeezed orange juice.

Total Time: 5 minutes

You Will Need
3/4 cup orange juice
1/2 cup sliced banana
2 teaspoons packed brown sugar
1/8 teaspoon almond extract
2 ice cubes
Fresh mint sprig, for garnish

What to Do
1. Combine orange juice, banana, brown sugar, and almond extract in a blender.

2. Add ice cubes and blend until thick and smooth. Pour into a serving glass and garnish with a mint sprig, if desired.

Serves: 1

Per serving: Calories 190, fat 1 g, saturated fat 0 g, cholesterol 0 mg, sodium 6 mg, fiber 2 g, protein 2 g.
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Daily Tip

“ Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. ”

Bonus Tip

“ Keep a bottle of water with you wherever you go and take sips throughout the day. The extra hydration will keep your nose moist and help you breathe and rest easier. ”


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