Your Sleep and Menstrual Log

Keep track of your sleep habits and menstrual symptoms with our printable sleep log.

More on:

• Sleep
• Sleep Solutions

In women who have regular periods, insomnia tends to occur on a regular basis as well. Try keeping track of your sleep and menstrual symptoms for two or three cycles. Then look at your log and see if you find yourself tossing and turning at the same time every month. If you do, it’s easy enough to prevent. Check out our Tips to Beat Monthly Menstrual Insomnia.

Here are the questions you should be asking yourself. Download this free printable menstrual log and record your answers on a daily basis for three months.

View or Print the Sleep and Menstrual Symptoms Log

Note: Our printables are PDF files that require Adobe Acrobat Reader. If you do not have Acrobat Reader already installed on your computer, or would like to update to the latest version, visit Adobe's website to download the software for free.

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