Your Sleep and Menstrual Log

Keep track of your sleep habits and menstrual symptoms with our printable sleep log.

In women who have regular periods, insomnia tends to occur on a regular basis as well. Try keeping track of your sleep and menstrual symptoms for two or three cycles. Then look at your log and see if you find yourself tossing and turning at the same time every month. If you do, it’s easy enough to prevent. Check out our Tips to Beat Monthly Menstrual Insomnia.

Here are the questions you should be asking yourself. Download this free printable menstrual log and record your answers on a daily basis for three months.

View or Print the Sleep and Menstrual Symptoms Log

Note: Our printables are PDF files that require Adobe Acrobat Reader. If you do not have Acrobat Reader already installed on your computer, or would like to update to the latest version, visit Adobe's website to download the software for free.

From Sleep to Be Sexy Smart and Slim

 

• Sleep
• • Sleep Solutions

• Special Report: Sleep Crisis in America
• 
• Menstrual Insomnia
• 67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with your body to get a good night's sleep.
• 
• Menopause and Sleep Problems
• The closer women get to menopause itself, the less they sleep. Here are some solutions to help you sleep like a baby!
• 
• Pregnancy and Sleep Problems
• Tired of tossing and turning at night? Here are some great tips to help you cope with pregnancy insomnia.
• 
• Help for Sleepless Moms
• Here’s how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too.
• 
• Sleep and Aging
• Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.
• 
• Restless Legs Syndrome
• RLS can be experienced in varying degrees, from mild to severe. Here's what you should know about this common sleep disorder.
• 
• Beat Depression and End Insomnia
• Learn more about depression and insomnia with strategies for beating both.
• 
• Sleep Apnea: Types and Treatments
• 20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.
• 
• 15 Sleep Prescriptions for Worriers
• Clever ways to stop anxiety and embrace restorative sleep.
• 

• Be Inspired
• 10 Celebrities Who Give Back
• 7 Amazing Stories, $700,000 to Charity
• Virginia Cervasio: Making It Matter
• PLUS:
• Quiz: What's Your Celebrity Cause IQ?