Quiz: What's Your Prevention IQ?

The key to being healthy is staying healthy. Any disease -- whether it’s as serious as heart disease or as common as a winter cold -- is much less likely to affect you if you strengthen your immune system with healthy lifestyle choices. Take this quiz to see if you are doing all you can to prevent illness.
Question 1 of 8: Remaining at a healthy weight is essential for preventing nearly all diseases, especially heart disease and diabetes.

According to the CDC, what is the safest and most effective way to lose weight when combined with exercise?
Please select one of the options above.
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