Rx for a Healthy Heart

Take carge of your cardiovascular health with our best nutrition, fitness, and lifestyle information.

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Focus on American Heart Health Month.
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February is National Heart Health Month. Learn how to safeguard your heart from cardiovascular risks with our best nutrition, fitness, and lifestyle information:

Dr. Roizen's 10 Easy Steps to a Healthy Heart
Keep your heart healthy and reduce your heart attack risk with these simple tips.

5 Heart-Healthy Recipes You'll Love
Could the answer to a healthy heart be hiding in your kitchen? Dig into the best foods for reducing cholesterol and improving heart health.

Quiz: Are You Protecting Your Heart?
How much do you know about cholesterol? Test your knowledge with our quiz and get invaluable tips on how to improve your diet and lifestyle.

One Woman's Triumph Over Bad Heart History
The nation's first Baby Boomer fights a family curse -- and her generation's No. 1 killer. Meet Kathleen Casey and find out how she's "Stayin' Alive."

Warning Signs of Heart Disease
Which important symptoms should you look out for? We share what shouldn't be ignored.

Lower Your Heart Attack Risk in 30 Minutes a Day
To get your heart pumping hard enough to provide cardiac benefits, all you need is a decent pair of walking shoes.

About Cholesterol
Must Read Should Everyone Read This? Yes! I vote for this story

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Daily Tip

“ Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time. ”

Bonus Tip

“ Studies show that elevated levels of stress reduce the number of T cells in your body. You need T cells to keep your immune system strong. So if you're feeling under the weather, take it easy. Doctor's orders! ”


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