Roizen's Rules -- 6 Brain Boosters

Keep your brain healthy with these lifestyle habits.

More on:

• Fight Disease
• Anti-Aging
• Stress Relief
• Nutrition
• Mind & Body
• Exercise

A 30-minute walk and these steps may help keep your brain young:
Eat Indian
Each week, eat 6 curry dishes or 6 teaspoons dark mustard or a combination (the curcumin may lower Alzheimer’s risk).

Teach a Lesson ...
and be a lifelong learner. You’re more likely to retain info if you have to explain it to someone.

Try Tomatoes
Consume 10 tablespoons of tomato sauce (with olive oil and no added sugar) a week.

Laugh
It can improve memory.

Drink Coffee
(No cream or sugar.) It may lower your risk of Alzheimer’s.

Go Fish
Take molecularly distilled fish oil daily, or eat fish with low toxins 3 to 4 times a week.

From Reader's Digest - January 2008

 

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