Simplify the Supplement Process

Basic information for making sense of supplements.

Advertisement
 
There's more than one way to take vitamins.
Image
Taking a multivitamin is the obvious approach to getting enough nutrients, but you'll benefit from putting some thought into supplements. Here are a few points for getting the most from your daily dose:

Take it with food. The body is designed to absorb nutrients with real victuals, and it's easier to remember a multivitamin when it's a regular part of your mealtime ritual.

Choose reputable products. Check for the stamp of the U.S. Pharmacopeia (USP), which sets voluntary standards for an otherwise unregulated industry.

Keep up to date. The vitamins lining store shelves don't seem perishable, but they do lose potency. Check expiration dates and don't buy more than you can use in the time allotted.

Keep your balance. If you're taking a multi, don't take other specific vitamins unless your doctor recommends it.
From Foods That Harm, Foods That Heal
 
Must Read Should Everyone Read This? Yes! I vote for this story

Your Comments

See all

...

You will be asked to sign in or register to post a comment

Characters Remaining
Fresh content for this Friday, October 10, 2008
1. New Study
Red Wine Protects Against Lung Cancer
businessweek.com
2. Financial Advice
How to Recession-Proof Your Family
huffingtonpost.com
3. Halloween List
20 Scary Halloween Movies
readersdigest.com
4. Fitness Questions
13 Pilates FAQs
life.gaiam.com
5. Green Food
Earth-Friendly Eating
readersdigest.com
More "Daily 5s": Yesterday | This Week

Advertisement
 
Related Links
Daily Tip

“ If your washer develops a musty odor, run the machine through a wash cycle without any clothes in it. Use the hottest temperature setting available, a medium or high water level and add 2 cups of bleach. ”


Advertisement