• Food
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
• Health
  • Wellness & Prevention
  • Family & Relationships
  • Healthy Eating
  • Ailments
  • Weight Loss & Exercise
• Advice & Know-How
  • The Family Handyman
  • Cleaning & Organizing
  • Family Travel
  • Your Money
• Easter
  • More Holidays
• Jokes & Fun
  • Funny Stuff
  • Jokes
  • Cartoons
  • Photos
  • Submit a Joke
• Sweepstakes
• Games
• Video
  • How To
  • Health
  • Funny
  • Inspiring
  • User Submitted

Simplify the Supplement Process

Basic information for making sense of supplements.

Taking a multivitamin is the obvious approach to getting enough nutrients, but you'll benefit from putting some thought into supplements. Here are a few points for getting the most from your daily dose:

Take it with food. The body is designed to absorb nutrients with real victuals, and it's easier to remember a multivitamin when it's a regular part of your mealtime ritual.

Choose reputable products. Check for the stamp of the U.S. Pharmacopeia (USP), which sets voluntary standards for an otherwise unregulated industry.

Keep up to date. The vitamins lining store shelves don't seem perishable, but they do lose potency. Check expiration dates and don't buy more than you can use in the time allotted.

Keep your balance. If you're taking a multi, don't take other specific vitamins unless your doctor recommends it.

From Foods That Harm, Foods That Heal