6 Steps for Gaining Control in Your Life

By Edward A. Taub, M.D., FAAP, with Michael Levin & David Oliphant
Explore the many ways in which you can manage the impact of stress in your life, with these helpful tips from Managing Your Stress in Today's World.
From Managing Your Stress in Today's World
Sleep Deprivation
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Get the Sleep You Need

One of the greatest threats to health in modern society is sleep deprivation. We're so busy with technology or just trying to keep up with our lives that few of us get the deep, restful sleep we need in order for our bodies to carry on the repair work necessary in order to keep us healthy and happy. So getting enough rest on any given night is an absolute necessity for all of us. We also need to eliminate "sleep stealers" like alcohol, caffeine, or nicotine before bedtime. We need to respect the body's rhythms and find ways to shut down for a day.
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This little piece of advice reminds me of a small joke; "God created Man in his own image, since then man has been busy returning the favour". Whatever makes us think that we can redefine God. That would be self worship not God Worship. So expect only the results of praying to yourself. The Bible teaches of God who changeth not. God is the same Yesterday, Today and Forever

By Ayoade ADERELE, on 08/02/2009

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