Exercise is so powerful it's almost like taking medicine. But a prescription that works for you won't be ideal for everybody with diabetes. That's why it's important to work with your doctor to customize your exercise plan to fit your circumstances, starting with which kind of diabetes you have and how you're treating it now.
Whichever strategy you choose, you'll want to bring blood sugar
down -- but not too far. To keep close tabs on it, test an hour
before your workout, then again a half hour later to find out if
your levels are rising or falling. If they're falling and on the low
side, you may want to eat about 15 grams of carbohydrate before
you start exercising. If your blood sugar is high and rising, you
may need more insulin. Once your blood sugar becomes more
stable, your doctor may allow you to monitor less often, but selftesting
following a workout is always a good idea. The readings you get will
help clarify how exercise should work into your overall diabetes-management plan, which will
vary from one situation to the next.
6 Delicious Christmas Cookie Recipes Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts It will be difficult to wait until the end of the meal for these gorgeous desserts.
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