The Healing Power of Hobbies (page 2 of 2)

And For Less Active Pursuits?

We know that physical activity extends life, but less active pursuits are healthy as well. A Swedish study showed people who regularly engaged in hobbies such as sewing and gardening were less likely to suffer mental decline. Similar research in The New England Journal of Medicine found that those who pursued mind-boosting activities -- such as crossword puzzles -- lowered their risk of Alzheimer's disease or other dementia. "Any hobby that challenges the brain should have a positive effect on dementia risk," says lead author Joe Verghese, a neurologist.

Many hobbies are social. From dealing cards at bridge to swapping tips with other collectors, engaging with like-minded souls boosts immunity. A Japanese study of almost 12,000 people found that men who engaged in hobbies or community activities were less likely to die of stroke or circulatory disorders than those who didn't.

So keep fishing or collecting dolls. Others may think you're obsessed -- you know otherwise.

From Reader's Digest - September 2003

 

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