The Healthy Heart Strength Plan: Thursday

A return to the muscles exercised on Monday, but with two different exercises.

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Back and Biceps

Arm Curls
Sit on the stability ball or a chair with your feet flat on the floor and shoulder-width apart. Hold a dumbbell in each hand, letting your arms hang naturally at your sides, palms facing in.



Slowly curl the dumbbells toward your collarbone, turning your wrists toward your body as you lift so your palms end up facing you. Pause, then slowly return to the starting position.

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Daily Tip

“ Use your knuckle to rub your eyes. It's less likely to be contaminated with viruses than your fingertip. ”

Bonus Tip

“ Here's one way to know the difference. Allergies almost never cause aches, pains, or fever. Conversely, cold and flu symptoms rarely include itchy eyes or frequent sneezing. - Stanford University Medical Center ”


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