The Heart Strength Plan: Saturday

A return to the muscles exercised on Wednesday, but with interesting variations.

From 30 Minutes a Day to a Healthy Heart

Legs and Core

• The Healthy Heart Strength Plan: Monday
• You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day.
• 
• The Healthy Heart Strength Plan: Tuesday
• You can build strong chest and triceps muscles and a healthy heart in as little as five minutes a day.
• 
• The Healthy Heart Strength Plan: Wednesday
• You can build up your core and strengthen your leg muscles in as little as five minutes a day.
• 
• The Healthy Heart Strength Plan: Thursday
• A return to the muscles exercised on Monday, but with two different exercises.
• 
• The Healthy Heart Strength Plan: Friday
• Back to the muscles exercised Tuesday, with some fresh strengthening moves.
• 

“ Clothes with zippers let you cool off during a workout as well as adjust to changes in the weather. ”

• See All Tips

“ Not only can gargling salt water soothe and moisturize your throat, but it also can kill harmful bacteria. Just be careful not to swallow. ”

• See All Vicks Tips