From 
Del.icio.us
Digg
Reddit
Facebook
StumbleUpon
TwitThisNumber of Servings: 6
Preparation Time: 25 minutes
You Will Need
1/4 cup reduced-sodium (lite) soy sauce
1/4 cup fresh lemon juice
2 tablespoons dark sesame oil, divided
1 1/2 pounds firm tofu, cut into 1-inch cubes
2 garlic cloves, minced
2 large red bell peppers, cored, seeded, and finely
chopped (2 cups)
8 ounces mushrooms, cut into 1/8-inch-thick slices
(3 cups)
1/2 cup unsalted dry-roasted peanuts, chopped
1 teaspoon grated lemon peel
2 bunches watercress (10 ounces), rinsed, stems removed, or 1 pound fresh spinach, rinsed and
chopped
Steamed brown rice (optional)
What to Do
1. Combine soy sauce, lemon juice, and 1 tablespoon of the sesame oil in a large bowl. Add tofu, tossing to coat, and let stand 10 minutes to marinate.
2. Heat remaining 1 tablespoon sesame oil in a heavy 10-inch skillet over medium-high heat until very hot but not smoking. Add garlic and bell peppers; stir-fry 1 minute, until garlic is fragrant. Reduce heat to medium low. Add mushrooms and marinade from the tofu; simmer, covered, 5 minutes, until mushrooms are tender. Add peanuts, lemon rind, and tofu; simmer, covered, 5 minutes more, until tofu is heated through. Stir in the watercress and simmer, covered, for about 1 minute or until the watercress is wilted. Serve over brown rice, if desired.
Per serving (without brown rice): Calories 305, fat 21 g, saturated fat 3 g, cholesterol 0 mg, sodium 361 mg, carbohydrate 14 g, fiber 3 g, protein 23 g.
Tips: For an easier prep, grate lemon peel before cutting the lemon to squeeze the juice.
From ChangeOne.com
From Live Longer Cookbook
10 Easy Slow Cooker Recipes
How to Make Your Party a Success
Quiz: What Do Food Labels Really Mean?
Funny Video: Fast Food Mixup
Joke: Worshippers are greeted by these words at the Travelers Rest Church…
10 Great Gift Book Ideas
Advertisement 
