Women's Health Guide

From weight loss and nutrition to fitness and prevention, you'll find information on a wide variety of women's health topics to keep you looking and feeling your best.

See other topics in Wellness & Prevention

Strong, Happy and Healthy

More than half of the major diseases American women consider a normal part of aging can be prevented with healthy habits -- including breast cancer, heart disease, osteoporosis and more. Learn how to make smart decisions so you can feel great year after year.

Wellness and Prevention

8 essential foods for beautiful skin
Menopause and sleep problems
Alleviate stress with aromatherapy
Go beyond milk to prevent osteoporosis
Cancer report: Before your next mammogram...

Moderate Drinking and Bone Health

Can moderate drinking produce a stronger skeleton?

The Best Fruit to Eat for Stronger Bones

Plums are high in disease-fighting antioxidants which is important for bone health.

6 Nutrition Strategies for a Stronger Sex Drive

Discover what the science of good nutrition has to say about your sex drive.

8 Essential Foods for Beautiful Skin

Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.

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130 Tips for Healthier, More Attractive Hair
Easy ways to add body, personality, and longevity to your tresses.
2How to Make Walking a Habit
Learn about a fun new way to take those first steps and stick with it!
35 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
4Can You Sleep Yourself Thin?
Another reason to think twice before you cut back on sleep.
5A New Way to Keep Bones Strong
A dietary move that's just as important as calcium and Vitamin D.
6Quiz: Test Your Breast Cancer IQ
7The Best Wrinkle Fighters
Look for these ingredients the next time you purchase an anti-aging product.
8Chocolate as Medicine?
Don't feel guilty about that chocolatey snack. It may actually be improving your health.
9Women Smokers -- Gambling With Their Lives
Young women and a deadly habit. Can they finally quit smoking?

How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
How To Apply Epoxy Floor Paint To Your Garage
Step-by-step instructions for applying durable epoxy paint to your concrete garage floor.
How To Repair a Leaking Tub Faucet
Replace wornout parts in a bathtub faucet.
911 Calls Gone Tragically Wrong
Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in crisis, and the cost can be measured in lives.

See More Polls

Do you wake up to eggs or oatmeal every morning, or maybe it's just coffee? Vote now to let us know your idea of a healthy breakfast.

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1 Ask Our Expert Your Cold & Flu Questions
Last post 2009-09-27 15:55:17.3, 7 posts.
2 Have You Experienced Side Effects From a Prescribed Medication?
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3 How Do You Escape the Stresses of Daily Life?
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4 How Can We Keep College Kids Safe?
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Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

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More On Women's Health Guide
Poll: What Is Your Idea of a Healthy Breakfast?
Slideshow: 5 Ways to Hide a Few Extra Pounds
Quiz: Quiz: Test Your Breast Cancer IQ

Women's Health Guide

From weight loss and nutrition to fitness and prevention, you'll find information on a wide variety of women's health topics to keep you looking and feeling your best.

See other topics in Wellness & Prevention

Strong, Happy and Healthy

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