Losing Weight
Healthy Fast Food?
More so-called nutritious options are on the menu, but many are still packed with more sugar, sodium, and calories than you might… >>
You might not be surprised to see water at the top of the list of ingredients in soups. After… >>
There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>
Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>
We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But… >>
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and… >>
Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>
Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>
Adrienne followed our proven plan for fast, healthy weight loss to get real-life results. >>
The start of a new year has become nearly synonymous with weight loss pledges and fresh diet… >>
We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>
