Losing Weight

  • Why You Make Worse Decisions When You Want Something

    Why You Make Worse Decisions When You Want Something

    The pull of not having "enough" affects your choices. But can you change that? >>

14 Healthy Cereals Nutrition Pros Swear By
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

Why You Make Worse Decisions When You Want Something
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

17 Surprisingly Unhealthy Foods You Might Want to Avoid
17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re… >>

Quiz: Are You a Food Addict?
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

How to Lose Weight: 30+ Fast, Easy Tricks
How to Lose Weight: 30+ Fast, Easy Tricks

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But… >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

5 Secrets People on a Low-Sugar Diet Swear By
5 Secrets People on a Low-Sugar Diet Swear By

Here’s how to get sugar savvy and avoid sugar bombs in your diet. >>

Portion Distortion Quiz: Guess the Right Serving Sizes
Portion Distortion Quiz: Guess the Right Serving Sizes

Use these common objects to properly size your servings without weighing everything you eat. >>

Which Foods to Avoid With Acid Reflux and Digestion Issues?
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>