Losing Weight

Some unassuming foods are actually fattening and can mean bad news for your diet. Consult our list… >>

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that… >>

The drink of choice is dry white wine. A five-ounce glass contains 106 calories. Wine has also… >>

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

Studies say slimming down can make a sizable difference in how your body deals with the pain of… >>

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

Recently, wheat germ has been touted as a popular ingredient for weight-loss; but how can you add… >>

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

Here are four nuts to choose depending on your nutrition goal. >>