Losing Weight

Surprising Calcium Sources for Dairy Haters
Surprising Calcium Sources for Dairy Haters

Not a fan of yogurt or milk? Try these excellent foods to get enough bone-building, fat-burning… >>

Health Confession: Do You Inhale Your Lunch?
Health Confession: Do You Inhale Your Lunch?

Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

13 Ways You Could Improve Your Workout
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

Healthy Vegetables You Never Knew You Liked
Healthy Vegetables You Never Knew You Liked

If you're passing on these superfoods because you hate how they taste, try these sweet cooking… >>

100 Easy Ways to Cut 50 Calories
100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

Foods That Make You Dumb
Foods That Make You Dumb

You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy… >>

Skinny Rules ‘Biggest Losers’ Never Break
Skinny Rules ‘Biggest Losers’ Never Break

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you… >>

Quiz: Can You Spot the Sugar in Your Food?
Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

Mindful Eating: Less Food, More Satiety
Mindful Eating: Less Food, More Satiety

We’re conditioned to constantly overeat, but these simple tricks from the book ‘Eating… >>

Turning Diet Dangers into Weight Loss Wins
Turning Diet Dangers into Weight Loss Wins

According to one study, people eat 37 more calories per meal on the weekends than on weekdays… >>