Losing Weight

Headache and Weight Loss: What Your Body Is Telling You
Headache and Weight Loss: What Your Body Is Telling You

What you're eating (or not eating) might be causing migraine pain, but these common cues and their… >>

11 Vitamin C-Rich Foods That Are Natural Fat Burners
11 Vitamin C-Rich Foods That Are Natural Fat Burners

As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat… >>

4 Healthy Snacks For Weight Loss
4 Healthy Snacks For Weight Loss

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing… >>

13 Things Experts Won’t Tell You About Weight Loss
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

8 Habits of Successful Losers
8 Habits of Successful Losers

Keeping weight off for good may be trickier than losing it in the first place. Here, the simple… >>

8 Fat Releasing Habits to Help You Slim Down
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

Are You Making Yourself More Hungry?
Are You Making Yourself More Hungry?

Are you hungry all the time? These eating behaviors may be causing your insatiable desire for food. >>

13 Things You Never Knew About Your Weight
13 Things You Never Knew About Your Weight

Our team pored over the latest studies, interviewed the top clinicians in obesity science, and… >>

How to Sneak in Holiday Exercise
How to Sneak in Holiday Exercise

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help… >>