Losing Weight

How to Stop Cravings and Control Your Diet
How to Stop Cravings and Control Your Diet

Don't let a craving derail your diet success. Here are a handful of ways to stop eating what you… >>

Lose Weight Around the Clock
Lose Weight Around the Clock

Want to lose weight but don't know how to start? Check out this around-the-clock schedule for… >>

15 Hilarious Weight Loss Stories
15 Hilarious Weight Loss Stories

The teacher in our Bible class asked a woman to read from the Book of Numbers about the Israelites… >>

11 Bizarre Weight Loss Tricks That Work
11 Bizarre Weight Loss Tricks That Work

You may look crazy doing these things to lose weight, but they could actually work for you. >>

The Question Your Scale Can't Answer
The Question Your Scale Can’t Answer

Are you at a healthy weight? Try these two measurements instead of relying on the bathroom scale to… >>

9 Steps to a Low-Carb Diet
9 Steps to a Low-Carb Diet

If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out… >>

Should You Try Hypnosis for Weight Loss?
Should You Try Hypnosis for Weight Loss?

Hypnosis advocates claim its helped them to reshape their thoughts about food, a key factor for… >>

How to Handle Adult Eating Disorders
How to Handle Adult Eating Disorders

"Scary skinny" isn't just for teenagers any more. Grown-up women can succumb to dangerously… >>

5 Metabolism Boosters for Your 40's
5 Metabolism Boosters for Your 40′s

For women, it becomes increasingly difficult to lose weight once midlife sets in. A slower… >>

13 Things Your Aerobics Instructor Won't Tell You
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>