Losing Weight

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

6 Ways Building Muscle Will Improve Your Life
6 Ways Building Muscle Will Improve Your Life

A strong physique will completely change the way you live. >>

How Fat Is Your State?
How Fat Is Your State?

Is your state helping to topple the scales in America's war on the obesity epidemic? View a few jaw… >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

The Best Way to Lose Weight: Strength in Numbers
The Best Way to Lose Weight: Strength in Numbers

With a global obesity epidemic sweeping the nation and quickly replacing tobacco as the biggest… >>

11 Simple Swaps for Dramatic Weight Loss
11 Simple Swaps for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. >>

25 Diet-Busting Foods You Should Never Eat
25 Diet-Busting Foods You Should Never Eat

Some unassuming foods are actually fattening and can mean bad news for your diet. Consult our list… >>

19 Ways to Torch 200 Calories
19 Ways to Torch 200 Calories

Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that… >>

Smart Ways to Dress Slimmer
Smart Ways to Dress Slimmer

If you're on a diet, following a fitness program or even if you're just bloated, these tricks can… >>

Lose Weight, Beat Pain?
Lose Weight, Beat Pain?

Studies say slimming down can make a sizable difference in how your body deals with the pain of… >>