Losing Weight

8 Things That Are Making You Fat
8 Things That Are Making You Fat

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan… >>

Why Lack of Sleep Could Be Making You Fatter
Why Lack of Sleep Could Be Making You Fatter

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline. >>

Lose Weight With Wheat Germ at Every Meal
Lose Weight With Wheat Germ at Every Meal

Recently, wheat germ has been touted as a popular ingredient for weight-loss; but how can you add… >>

What is the Dukan Diet?
What is the Dukan Diet?

The diet, created by Dr. Pierre Dukan, has truly gained worldwide popularity. But what is it? >>

4 More Reasons to Snack on Nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

7 Unhealthy Diet Foods
7 Unhealthy Diet Foods

Eating well while dieting is important for steady weight-loss; but these diet food traps may send… >>

What Your Personal Trainer Won’t Tell You
What Your Personal Trainer Won’t Tell You

Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes… >>

The Best Snack on Earth?
The Best Snack on Earth?

Men's Health makes quite a claim proclaiming full fat cheese, of all things, the king of the snack. >>

Red Wine: Exercise in a Glass?
Red Wine: Exercise in a Glass?

Can’t get to the gym? Have a glass of red wine with dinner. Here's why. >>

Weird News From the Weight Loss World
Weird News From the Weight Loss World

Sometimes weight loss doesn't work the way we think it will. Here is a small sampling of some… >>