Losing Weight

Is Diet Soda Making You Fat?
Is Diet Soda Making You Fat?

Study subjects who drank two or more diet sodas a day had waist size increases that were six times… >>

How Often Should I Weigh Myself?
How Often Should I Weigh Myself?

How to choose a frequency that's right for you. >>

Ways to Quit Smoking Without Weight Gain
Ways to Quit Smoking Without Weight Gain

A new study explains why this happens and what to do to avoid it. >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Unusual Ways to Lose Weight
Unusual Ways to Lose Weight

Eating healthy and exercising help us maintain our health and lose weight. Yet we all seek tricks… >>

3 vs. 6 Meals a Day: Disproving the Myths
3 vs. 6 Meals a Day: Disproving the Myths

Will eating more often make your metabolism burn more calories and help you lose weight?… >>

5 New Rebels in the War Against Obesity
5 New Rebels in the War Against Obesity

While government weighs in on how to remedy the obesity epidemic, some food manufacturers show no… >>

The Very Best Food for Appetite and Blood Sugar Control
The Very Best Food for Appetite and Blood Sugar Control

With 15 grams of protein and fiber per cup, black beans are a great food for dieters. They contain… >>

Are Toxic Chemicals Making Us Fat?
Are Toxic Chemicals Making Us Fat?

How concerned should we all be about toxic chemicals like BPA (bisphenol-A)? The answer? Very… >>

5 Drinks to Help You Lose Weight
5 Drinks to Help You Lose Weight

Don't drink your calories. Instead drink these low-calorie drink options. >>