Losing Weight

Protein: Are You Eating Enough to Slim Down?
Protein: Are You Eating Enough to Slim Down?

Here’s a weight loss prescription for dropping pounds without losing muscle tone. >>

4 Reasons to Avoid All Soda (Even Diet)
4 Reasons to Avoid All Soda (Even Diet)

That innocent-looking can of soda—no matter what it's sweetened with—may be taking a toll on… >>

Can Turning Down the Thermostat Help You Lose Weight?
Can Turning Down the Thermostat Help You Lose Weight?

You may be cold, but if you're trying to lose weight, new research about a substance called brown… >>

30 Healthiest Foods
30 Healthiest Foods

Real Simple polled the nation’s top dieticians and nutritionists to ask them which foods are a… >>

Big Breakfasts Mean a Bigger You
Big Breakfasts Mean a Bigger You

Breakfast may be the most important meal of the day, but it’s possible to overdo it. A new study… >>

3 Reasons It's Easier for Men to Lose Weight
3 Reasons It’s Easier for Men to Lose Weight

Why does it seem easier for men to lose weight? It may be all in our heads. >>

5 Fast Food Treats We Want to See in Miniature
5 Fast Food Treats We Want to See in Miniature

The debut of the Starbucks Trenta cup this week has caused a tempest in a very, very large cup. At… >>

The Dangers of a Gluten-Free Diet
The Dangers of a Gluten-Free Diet

Is eating a gluten-free diet healthy? >>

Can Yoga Help You Lose Weight?
Can Yoga Help You Lose Weight?

Doing yoga regularly may help you lose or maintain weight. >>

Eat Less at Night and Lose Weight
Eat Less at Night and Lose Weight

Eating less at night may help you shed the pounds. >>