Losing Weight

21-Day Tummy: Your Weight-Loss Questions, Answered!
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

21-Day Tummy Diet Success Stories
21-Day Tummy Diet Success Stories

Our testers collectively lost 90 pounds and 29 belly inches in just three weeks on the 21-Day Tummy… >>

How Professional Bakers Don't Get Fat at Christmas
How Professional Bakers Don’t Get Fat at Christmas

If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>

Weird Digestive System Facts
Weird Digestive System Facts

Think your digestive tract is all about chew, swallow, churn, expel? Your body begs to differ. And… >>

Healthy Holiday Eating Tips From the Pros
Healthy Holiday Eating Tips From the Pros

As parties push eggnog and Christmas cookies, Nutrisystem nutrition experts field hundreds of calls… >>

Are Your Digestion Problems Worse Than You Thought?
Are Your Digestion Problems Worse Than You Thought?

Rate your digestion with this simple quiz from Reader's Digest's new book, 21-Day Tummy. >>

6 Delicious Recipes to Lose Weight and Help Digestion
6 Delicious Recipes to Lose Weight and Help Digestion

From the new Reader's Digest book 21-Day Tummy, these recipes are made with foods that help… >>

The 7 Best Foods for Your Belly
The 7 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink… >>

The 7 Worst Foods for Your Belly
The 7 Worst Foods for Your Belly

These "belly bullies" are most likely to challenge to your digestive system, throw your gut… >>

Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan
Soothe and Shrink Your Belly: Our 21-Day Tummy Diet Plan

The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that… >>