Losing Weight

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>

New York City Mayor Bloomberg might be urging (okay, forcing) New Yorkers to guzzle fewer soft… >>

A talkative bit of blubber exposes the surprising ways we steer the body wrong. >>

Timothy O’Keefe, 53, a professor at the University of North Dakota, started the Digest Diet to… >>

We spoke with TV star Sharon Osbourne, who recently shed 23 pounds in six weeks, to find out her… >>

Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could… >>

Dieters can become obsessed with "the number" we see when we step on the scale to measure our… >>

Part 6 of our 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>