Losing Weight

Added Fiber: Is it Just a Scam?
Added Fiber: Is it Just a Scam?

Fiber is known to lower the risk of heart disease and diabetes, and it helps prevent weight gain… >>

Limit Your Carbs and Lose Weight
Limit Your Carbs and Lose Weight

5 key guidelines of low-carb diets. >>

The Myths of Losing Weight
The Myths of Losing Weight

Commonly accepted weight loss truths just don’t stand up to the evidence. >>

20 Worst Drinks in America
20 Worst Drinks in America

You’d think that a drink labeled as antioxidant water flavored with agave nectar is healthy… >>

 8 Kitchen Cabinet Makeovers for Weight Loss
8 Kitchen Cabinet Makeovers for Weight Loss

Sure, you know that nuts are a healthy snack — we've certainly recommended eating these crunchy… >>

Egg-White Omelet With Vegetable-Cheddar Filling
Egg-White Omelet With Vegetable-Cheddar Filling

With this quick recipe, there's no excuse not to have a healthy breakfast. >>

7 Diet Misconceptions
7 Diet Misconceptions

Confused about how to lose weight? All the common diet myths are debunked here! >>

7 Weight Loss Tips from <i>The Biggest Loser</i>
7 Weight Loss Tips from The Biggest Loser

Find out how to avoid seasonal weight gain. >>

Yes You Can...Lose Weight With Twinkies
Yes You Can…Lose Weight With Twinkies

A professor uses his own body to prove a point about calories in versus calories out. >>

Make Weight Loss Your Business
Make Weight Loss Your Business

There is a formula business people use for setting goals that can help almost anyone be more… >>