Losing Weight

Could Body Shape Be the Key to Weight Loss?
Could Body Shape Be the Key to Weight Loss?

A new study says that drinking water before meals can help you lose weight. But it's what happens… >>

Stop Obsessing Over Your Meals
Stop Obsessing Over Your Meals

Although eating breakfast is important, skipping it is not a diet deal breaker. Get the truth… >>

20 Food Questions for Weight Loss and Better Health
20 Food Questions for Weight Loss and Better Health

Learn how to answer these questions to make the healthiest choice for your body. >>

The Anti-Wrinkle Diet
The Anti-Wrinkle Diet

There's plenty you can do, short of surgery, to reduce signs of aging. The key? Pampering your… >>

9 Ways Nutrition and Health Collide
9 Ways Nutrition and Health Collide

Is getting calcium from dairy the best option? Are you consuming MSG without knowing it? Find out… >>

13 Tips for a Better Workout
13 Tips for a Better Workout

Need motivation to hit the gym? Here are easy ways to get the most out of your workout. >>

Are 6 Meals Per Day Making You Fat?
Are 6 Meals Per Day Making You Fat?

Sick of lugging around containers filled with perfectly balanced snacks all day to lose weight?… >>

13 Ways to Deal With Food Temptation
13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect… >>

5 New Ways to Deal With Food Cravings
5 New Ways to Deal With Food Cravings

Do you find yourself craving specific foods to your detriment? Or chewing the frost that forms of… >>

12 Ways to Jump-Start Your Metabolism
12 Ways to Jump-Start Your Metabolism

Kick-start your weight loss with these easy-to-follow tweaks to your daily life. >>